Long covid Symptoms bringing you down?! recovery is possible for you, with you. Come aboard.
are these symptoms too familiar to you:
Fatigue
Shortness of breath or difficulty breathing
Joint pain
Chest tightness
Tight throat
Reflux and other digestive issues
Brain fog
Sleep problems
Muscle pain or headache
Fast or pounding heartbeat, and at other times low blood pressure and dizziness when standing
Anxiety, depression, anxiety, depression
Worsened symptoms after physical or mental activities
These are common in folks that suffer with long COVID, and yet, they are not specific to impact of this virus alone.
They are quite common in conditions when there’s been a significant and extreme threat to the nervous system and when the adrenal system has been overtaxed.
In this program, you will learn to collaborate with the nervous system, improve your energy, and strengthen your aerodigestive system.
Understanding the root cause(s) of these symptoms, can help you to better understand what YOU can do about them. When you successfully collaborate with your the nervous system and tone your aerodigestive system you can: feel better, sleep better, think better, digest better, meet your goals and move forward.
medicine is amazing for many conditions and yet can also miss the mark for others
“As I better understood why COVID symptoms linger and how COVID impacts the whole system it gave me such a better understanding on the ways I can empower the body and support change.”
Traditional western medicine is allopathic- find the symptom and treat the symptom.
This can work well for injury or illness that occurs in one specific part of the body or a symptom that doesn’t create significant down stream impact.
This approach can fight off or remove a foreign body (e.g. antibiotics for a bacterial infection; surgery for a tumor), alleviate certain symptoms and allow compensation or coping for others.
When allopathic medicine fails over time to treat a disease or disorder, it did not understand its root cause. In such cases, curing a symptom is never a substitute for working with the cause. Curing symptomatic indicators can be only as effective as a game of whack-a-mole.
A collaborative approach for change
If you’ve ended up here, you’ve likely been treating and managing your symptoms and yet you still feel out-of-sorts.
Integrative coaching can get to the root cause of many of these symptoms and can provide YOU with the the know to collaborate with your nervous system, strengthen your breath and digestive system, and create change.
This hybrid program provides: A series of educational videos to understand the nervous system and ways to collaborate toward change, a training program on optimizing aerodigestive, up to 3, 30- 45 min, 1:1 individual coaching sessions (virtually), an an individualized coaching plan. This will offer you:
-An understanding of why symptoms linger (spoiler alert: it’s not just about COVID as a virus)
-How the nervous system works and how it can get stuck in protection mode (aka OVER-protection mode)
-What you can do collaborate with the nervous system, optimize your energy, and create change by strengthening the aerodigestive system.
What this program doesn’t offer:
-This is not ”a cure all.”
-I do not give you a list of medications nor remedies to “kill the virus.”
-This is not a “provider knows all” approach to “do for you” rather it is collaborative and empowering.
-This is not a replacement for medical advice nor care.